Greater Than Personal Training

Bouncing Back: Mastering Your Workout Regimen After a Night of Alcohol Indulgence

Joey HernandezApril 1, 2023fitness, alcohol, workout, personal trainer, dieting, diet tipsComment

Embracing Constructive Criticism: The Key to Personal and Professional Growth

Joey HernandezMarch 30, 2023

Sipping Smart: 5 Tips for Enjoying Alcohol While Sticking to Your Diet

Joey HernandezMarch 24, 2023alcohol, fitness, weight loss, dieting, diet tips, fat loss, personal trainerComment

Unlock the Secret to Optimal Performance: Heart Rate Zone Training

Joey HernandezMarch 23, 2023fat loss, heart rate monitor, heart rate zone, workout, training, resistance training, weightliftingComment

Exercise: A Natural Appetite Suppressant

Joey HernandezMarch 20, 2023Comment

Digital Detox: A Path to Health and Wellness

Joey HernandezMarch 19, 2023

A Simple Guide to Understanding and Interpreting Your Heart Rate During Workouts

Joey HernandezMarch 17, 2023Comment

Unleash Your Inner Super-Lifter: How Cardio Boosts Your Weight Training Game!

Have you ever thought about spicing up your weight training sessions with a pinch of cardio? You might be wondering, "Why on Earth would I want to do that?" Well, get ready for a quick dive into the wonderful world of cardio and its surprising benefits for your weight training routine.

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